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Peak CrossFit Workout of the Day and Class Schedule

 

 

 

 

4/18/2011 Workout of the Day

 

 


5 Rounds for time:

 

135/95 lb Power Clean x 5

 

135/95 lb Front Squat x 10

 

135/95 Push Jerk x 5

 

Pull-ups x 20

 

Rest :90 between rounds

 




 


 


 


 

Peak CrossFit Schedule of Classes - April 2011



Mon

Tue

Wed

Thu

Fri

Sat

Sun

6am

6am

John S.

6am

John S.

6am

John S.

6am

John S.

6am

John S.



7am







8am








9am






9:00 John S.

"BRING A FRIEND DAY"


10am








11am








12pm








1pm








2pm








3pm








4pm








5pm

5:00 Jason

5:00 Jason

5:00 Jason

5:00 Jason

5:00 Jason



6pm








7pm








8pm